MUMMY 101 - The Fourth Trimester

"MUMMY 101 : The Fourth Trimester" is about professional guidance and support for new mums. Don’t feel like you have to struggle through early motherhood on your own. Pregnant Mums, Mums with newborns, Daddies and even seasoned Mums with two or three kids are all welcome.

This workshop is about helping you navigate the first three months of raising a newborn and coping postpartum. Ditch the stress and overwhelm of new mum life, and get the support necessary to experience more of the magic of becoming a mother!
Early motherhood can be tough: not only is it exhausting, but you’re expected to achieve an awful lot without any prior training. You have to survive on broken sleep, figure out how to breastfeed, plus interpret your baby’s cues – which come at you around the clock. Whether your baby is yet to arrive and you’re worried about how you’ll cope, or your newborn is here and you feel out of your depth... this workshop is for you!

The topics we cover include:

• Optimising healing and hormones post birth
• Supportive baby care for bonding, sleep and brain development
• Post birth food and movement to regain strength
• How partners and friends can support mum best in the early days
• And much more!
  

'The Fourth Trimester' will be presented by the wonderful Anna Cusack from Anna Cusack - Complete Postpartum Support. Anna is a Postpartum Doula and Accredited Exercise Physiologist. Anna comes with many years' experience working as an exercise professional in allied health clinics, community health and hospitals and was able to put her skills to use both pre- and post-birth of her own daughter. While Anna's original passion for exercise physiology and women's health still shines, she has been inspired to help other women feel the deep contentment, she herself felt as a very new mum. Anna now offers a variety of supports online across both disciplines.

PLEASE NOTE:

BABIES, TODDLERS & PARTNERS: Purchasing a seat for partners is highly encouraged and recommended so that they can partake, learn and support you as well. Babies and infants are welcome, however toddlers may have a hard time hanging around the whole three hours and so are discouraged from coming. We do not want you, the most important person involved, to miss out while chasing your Bub around. We are happy to accommodate prams if needed.

SEATING: Guest list will be marked at the front entrance. Guests will be able to take a seat where they choose, as no seating plan will be available. As you will be in an intimate shared space, it is hoped that you meet, connect and bond with other mums-to-be. We are all on this amazing journey together and we all need new mum friends to help, support and guide us

PARKING: On street parking available.

TERMS & CONDITIONS: To secure your seat, full pre-payment is required at the time of booking. Tickets are non-refundable, however you may transfer your booking to another date.

COVID: All precautions have been taken to make sure social distancing and hygiene are maintained. Face masks and antiseptic hand gel are allocated at all entrances for your convenience.